EPISODE · Apr 28, 2025 · 20 MIN
Episode 269: Energize Your Life: Mindset, Nutrition, and Fitness with Robyn Engelson.
from Developing The Leader Within Podcast · host Enrique Acosta Gonzalez
I spoke with Robyn Engelson, CEO of Impact YOU, about mastering your mindset, nutrition, and fitness, all tied together with the power of accountability.You will learn the following:1. Robyn's transformative journey through health challenges and how she regained her vitality through nutrition, fitness, and mindset shifts. 05:382. The importance of starting your day with simple yet effective practices, like making your bed and hydrating, to set a positive tone for success. 07:473. Practical nutritional changes that can boost energy levels, such as incorporating protein into your morning routine and avoiding inflammatory foods. 10:004. The concept of intentional fitness and how to approach movement in a way that aligns with your life goals rather than as a punishment. 12:185. The critical role of accountability in achieving lasting transformation and how it can help break the cycle of start-stop patterns in personal development. 13:39To get in contact with Robyn: Linkedin: https://www.linkedin.com/in/robynengelsonWebsite: https://robynengelson.comThis episode is sponsored by Fantail Services Website:https://www.fantailservices.comOur podcast is sponsored by The Global Trends MagazineWebsite: https://www.gc-bl.org/global-trends Southern, Sweet & Sassy™ Coffee Website: https://grounds4cause.com/pages/s3-coffee-coUse DTLWPODCAST at checkout for your discount. The Outlier Project Website: https://theoutlierproject.co Ascend MeditationsWebsite:https://www.ascendmeditations.appChop AiWebsite:https://www.chopai.appMake sure to Catch us streaming on Parade Deck, and on Roku and Amazon Fire TV on the Purpose Place Network.Also catch our Exclusive Members only content “Going Deeper Within” on the Lions Guide Academy.
What this episode covers
I spoke with Robyn Engelson, CEO of Impact YOU, about mastering your mindset, nutrition, and fitness, all tied together with the power of accountability.You will learn the following:1. Robyn's transformative journey through health challenges and how she regained her vitality through nutrition, fitness, and mindset shifts. 05:382. The importance of starting your day with simple yet effective practices, like making your bed and hydrating, to set a positive tone for success. 07:473. Practical nutritional changes that can boost energy levels, such as incorporating protein into your morning routine and avoiding inflammatory foods. 10:004. The concept of intentional fitness and how to approach movement in a way that aligns with your life goals rather than as a punishment. 12:185. The critical role of accountability in achieving lasting transformation and how it can help break the cycle of start-stop patterns in personal development. 13:39To get in contact with Robyn: Linkedin: https://www.linkedin.com/in/robynengelsonWebsite: https://robynengelson.comThis episode is sponsored by Fantail Services Website:https://www.fantailservices.comOur podcast is sponsored by The Global Trends MagazineWebsite: https://www.gc-bl.org/global-trends Southern, Sweet & Sassy™ Coffee Website: https://grounds4cause.com/pages/s3-coffee-coUse DTLWPODCAST at checkout for your discount. The Outlier Project Website: https://theoutlierproject.co Ascend MeditationsWebsite:https://www.ascendmeditations.appChop AiWebsite:https://www.chopai.appMake sure to Catch us streaming on Parade Deck, and on Roku and Amazon Fire TV on the Purpose Place Network.Also catch our Exclusive Members only content “Going Deeper Within” on the Lions Guide Academy.
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Episode 269: Energize Your Life: Mindset, Nutrition, and Fitness with Robyn Engelson.
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