Episode 269: Q&A- Performance Expectations in Fat Loss, Negative Effects of Cutting Too Many Calories, Most Common 4-Day Training Splits.

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:-Setting expectations for performance in a fat-loss phase-Negative effects of a drastic drop in calories during a fat-loss phase-Most common 4-day-per-week training splitsFollow me on Instagram for more information and education: jeffhoehn_Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HERE

Episode metadata supplied by the publisher feed · Published Apr 10, 2023

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Episode 269: Q&A- Performance Expectations in Fat Loss, Negative Effects of Cutting Too Many Calories, Most Common 4-Day Training Splits.

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