Episode 269: The BEST Cardio for Fat Loss in Prep

from The ProPhysique Code · host Lexie Maitland, Paul Revelia and Evan Wells

In this podcast episode, our hosts dive into the topic of CARDIO and more specifically, how they control and manipulate cardio for their athletes in prep. Modality preferences, step goals, cardio intensity and MORE are outlined in this episode.

Episode metadata supplied by the publisher feed · Published Jan 20, 2025

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Episode 269: The BEST Cardio for Fat Loss in Prep

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This episode was published on January 20, 2025.

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