Episode 27: 10 Ways to Refresh Your Body & Mind

Spring isn’t just for closets, it’s the perfect time to reset your whole life. In this episode, Kurt and Deanna Mangum share real, doable ways to refresh your relationships, routines, and mindset.They talk about the power of active listening (watch that “tone ranger!”), dating your spouse even after “I do,” and making 1% daily improvements to your health using their SWAN method: Sleep, Water, Activity, Nutrition.You’ll also hear their take on setting boundaries, spotting the energy drainers in your life (passion partners, parasites, or pirates?), and making space for joy, therapy, and spiritual reset.If your New Year motivation has faded, this convo is your gentle nudge to get back on track, one small shift at a time.