Episode 27
from Weightlifting Life - Greg Everett & Ursula Garza
How to program 2 days/week of weightlifting for CrossFitters, how say much a lifter should have in determining technique, how programming needs to be changed when moving up a weight class, and the importance and nature of self-talk. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
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How long is this episode of Weightlifting Life - Greg Everett & Ursula Garza?
This episode is 1 hour and 15 minutes long.
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This episode was published on July 18, 2017.
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