Episode 27: 1st Month of CrossFit

This is Joyce and Blake and this is Savagely Scaled, in this episode we will be talking about your and our first month of CrossFit! It has been sometime for us since we were beginner CrossFitters, but we want to share with you how it went for us and share some tips on how to ensure you have a great 1st month and the year to come. Let's get into it, in........ Word of the Day: Snatch First month is still sticking to the fundamentals, listening to your body, nutrition matters, embrace the community along with go get yourself a cute outfit and some awesome crossfit shoes to make those workouts easier or just being happy to you workout in can make you feel a bit more confident. Thank you to everyone for allowing us the chance to speak about the first month of CrossFit and what you can expect to learn and experience. It get's easier we promise, embrace the early struggle- you're building a strong foundation. CrossFit is for you and we are here to embrace the soreness, the struggle, and the journey. You got this! Big thank you to my cohost, this episode was written and edited by us and a shout out to you guys for listening. Music is from Soundcloud and Uppbeatz. Findings is from Crossfitwintergarden.com, CrossfitCityLine.com and Morning Chalkup. If you feel this podcast is your swig of pre-workout please subscribe, follow and leave a review, don't for get to share. Remember don't be a Karen be a Sharon.