Episode 27 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.2 with the Beasts from the East, Coach Lucas and Coach Ryan

Welcome back to Kinsei-Do Corner! It's week 2 of the annual festival of fitness (and usually, pain) that is the CrossFit Open! In this second episode is of a three part special where I, Coach Jo (@coachjchun), sit down with expert coaches and badass athletes from the local CrossFit scene and dissect the freshly announced workout - in this case 22.2 - I have the distinct pleasure of welcoming back to my two Australian super-hunks, Ryan and Lucas! General thoughts about the workout and any sneaky stumbling blocks you might want to be aware of How to best prepare and warm up for this workout Pacing strategies and mistakes to avoid If you're doing the Open, be it for the first time or the tenth time, you don't want to chalk up those hands and get cracking before you've listened to this episode!