Episode 27 - Accepting Intrusive Thoughts

In this episode of Forever Blooming, Jordyn talk discusses the importance of acknowledging intrusive thoughts for what they really are, accepting them, and letting them pass on. They go over what intrusive thoughts are, the impact of intrusive thoughts, and how to handle them within your daily life. Of course, if you are experiencing intrusive thoughts at more frequent rates and severe thoughts, please be sure to seek out help from a mental health professional. Episode Research: https://docs.google.com/document/d/1A-vUiLtfaq9gH5fGiOv5rhPX9dn0oOC_Rr_xvtGwesk/edit--------------------------------------------------------------------------------- Forever Blooming is a mental health organization that aims to eliminate mental health stigma, embrace vulnerability, and nourish self-growth. Our mission is to spread mental health awareness and educate others in a unique and diverse light. We provide our audience with realistic tips to cope with different situations from different perspectives. Also available on Spotify, Anchor, and other podcasting platforms! Where To Find Us?: https://fborg.carrd.co/