Episode 27 - All Things District H Programming with Dustin Ma PT, DPT

from Real Training. Better Living. · host District H Strength &amp; Fitness

Today I jump on with the godfather himself, Dustin Ma, to talk about the programming at District H. We go into our structure of starting with strength training, building in Metcons that cover multiple time domains, and adding in specificity through gymnastics skill work and functional body building. Learn about how our programming can help you meet your goals whether it is performance, aesthetics, or general health & longevity. Enjoy!

Episode metadata supplied by the publisher feed · Published Mar 6, 2021

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Episode 27 - All Things District H Programming with Dustin Ma PT, DPT

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