Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

from Better, Brighter, and Beyond · host Better and Betterer

In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we're safe or not. These states can be visualized as places on a ladder. Grab the free PDF for this episode's challenge at betterandbetterer.com/27 and find out more about Sarah online at sarahchopra.com and also @sarah.chopra.naturopath on Instagram.

Episode metadata supplied by the publisher feed · Published Sep 7, 2021

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Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

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