Episode 27 - Breaking Through Speed Plateaus

from Speed Strength Show · host SpeedStrengthShow

This episode Braden and Tommy discuss speed plateaus, how speed is such a volatile adaptation and using movement variation to combat this. As always, this is sandwiched between random banter and this weeks music selection.

Episode metadata supplied by the publisher feed · Published Apr 3, 2021

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Episode 27 - Breaking Through Speed Plateaus

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This episode was published on April 3, 2021.

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