Episode 27 - Breaking Through Speed Plateaus
from Speed Strength Show Hosted by SpeedStrengthShow
This episode Braden and Tommy discuss speed plateaus, how speed is such a volatile adaptation and using movement variation to combat this. As always, this is sandwiched between random banter and this weeks music selection.
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How long is this episode of Speed Strength Show?
This episode is 1 hour and 6 minutes long.
When was this Speed Strength Show episode published?
This episode was published on April 3, 2021.
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