Episode 27 – Circadian Rhythm: The Body Clock Behind Your Skin

Your skin runs on a schedule — even if you don’t. In this episode of The Beauty Bite, we’re diving into the circadian rhythm, your body’s internal clock that influences everything from hormone balance and digestion to how your skin repairs itself overnight. I’ll break down what happens when your rhythm falls out of sync (think dullness, breakouts, and fatigue) and how small changes — like meal timing, light exposure, and better sleep habits — can help you get back in tune. If you’ve ever felt like your skin looks tired no matter what products you use, this one’s for you. Listen now to discover how resetting your rhythm can reset your glow.