Episode 27: Dancer's Ladder Classic Flow

This is a 40-minute Classic Flow. This class features a dynamic, continuous ladder flow working up to Dancer Pose. With each round of flow, a new pose/movement is added to the sequence. Repetition allows breath and movement to become second nature and invites us to enter a state of awareness and full-body presence. The principal physical foci here are hip extension, hamstring opening, and inviting suppleness into the spine with gentle backbends and mild twists. Additionally, we ignite the core and activate the shoulder girdle. As always, this well-rounded class offers an opportunity to gradually wind down and sink into rest. If you love flow, this class is for you. If you find flow to be too fast-paced, this class is also for you - it is paced very well, if I may say so myself ;) Enjoy!