Episode 27: Does Running Ruin Your Gains?

I’ve heard it for years: “Running kills your muscle.”As someone who genuinely loves both lifting and running… I had to dig into the science for myself.In this episode of the Fit Nerd Podcast, I’m talking about why I refuse to pick sides in the “runner vs. lifter” debate — and why I think most of us actually need both.I’m sharing:• Why running has been such a huge part of my life since childhood• How it helps my mental health, stress levels, and even my faith walk• The science behind cardio, muscle growth, recovery, cortisol, and endurance• What the “interference effect” actually means (and when it matters)• Why overtraining and under-fueling are usually the bigger problem• How I personally balance lifting, running, recovery, and longevity trainingPlus a few ranch life updates, half marathon goals, Garmin nerd talk, and stories about running with my dad growing up. 🤍This episode is for anyone who wants to feel strong, capable, healthy, athletic, and mentally clear — not just look fit.So go lift something heavy… and maybe go for a little run after. 😉