Episode 27: Don’t make these Gymnast Nutrition Mistakes in 2023

This year, let's get started off on the right foot and avoid these oh so common mistakes I saw parents and gymnasts making. In this episode I share with you some reoccurring themes began appear in our clients and program members. The bottom line is that proper fueling is the #1 way gymnasts can achieve optimal performance and longevity in the sport. It’s vital to your gymnast’s health and career.    But, I implore you to listen with an open mind. Some things are hard for parents to accept as they may go against what #dietculture has taught them. But everything I teach and use for my clients is based on science and researched-backed data.  Okay, let’s get started with the top fueling mistakes parents and gymnasts to avoid in 2023!In this episode, you'll learn:The top 5 nutrition mistakes parents make when trying to support their gymnastsWhy these mistakes trick even the savviest parentsWhat to do instead in 2023Links & ResourcesThe Top 5 Do’s and Don’ts of Gymnast NutritionVIP Nutrition Coaching Program Now Enrolling Connect with Christina on Instagram @the.gymnast.nutritionistPrivate 1:1 Nutrition Coaching for High-Level Gymnasts