Episode #27 Dr. Manoj Sharma PhD the mental health and mindfulness series part #2

Episode 27! Part 2 in the Mental health and mindfulness series with Dr. Sharma who talks about his 30 years of experience in research explaining the many ways he has discovered to better manage stress! For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advicePodcast link - https://lnkd.in/gKWWGQVeManoj Sharma, MBBS, Ph.D., MCHES® is a Professor and Chair of the Social and Behavioral Health Program in the School of Public Health at the University of Nevada Las Vegas. Timestamps: -Manoj’s over 30 years of experience working in public health-4:09 What led Manoj to his work in preventative medicine? -7:07 What are common lifestyle problems Manoj sees in the US lifestyle? -11:33 As fruit contains sugar is it bad to consume fruit? -14:08 Are frozen fruits a healthy option? -15:10 Are meal delivery services a useful option to eat more nutritious foods? -21:44 How damaging is alcohol for our health? -24:21 How Manoj recommends we meet the WHO guidelines of 150 minutes of activity per week? -35:49 Why do rates of exercise participation for women drop off so much into adulthood? -37:01 What are different types of stressors and how can we stress less and cope more effectively with meditation and yoga?-48:41 What work does Manoj do around mindfulness and present moment awareness? -54:46 How would meditation help someone to exercise more if they currently struggle to exercise? -57:23 What are the effects of the increased use of screen time on peoples health? -62:50 Manoj’s final message on how to manage our stress and mental health Dr. Sharma’s UNLV page:https://www.unlv.edu/people/manoj-sharma-mbbs-phd-mches Dr. Sharma’s book links: https://www.amazon.com/Theoretical-Foundations-Health-Education-Promotion/dp/128410494Xhttps://www.amazon.com/gp/product/B06XX6J6CR/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i6-For podcast questions, feedback and inquiries email me at: [email protected] 1-1 personal training in San Francisco or online health coaching email me at:[email protected] -For 10% fully licensed therapy with BetterHelp click the link below:-betterhelp.com/progressionhealth-Promo Code: progressionhealth #health #psychology 3mentalhealth #mindfulness #cbt #act #psychologist #personaltrianing #personaltrianer #healthcoach #healthpsychologist #anxiety #depression#journalling #therapy #exercise #workout #selfcompassion #pain #socialmedia