Episode 27: From SAD to GLAD. Tips and Tricks for Overcoming Seasonal Affective Disorder

SAD = Seasonal Affective DisorderGLAD = Good Laughter All DayOkay, I admit that the second one probably won't be mentioned in any medical journals any time soon. But it doesn't make it untrue. We often underestimate the power of laughter and keeping a positive, upbeat attitude as the seasons change. If you feel like your attitude and body feel different during the winter months, it's not an illusion. The changes in seasons really do affect our physiology in a real way. In this episode, I'll share some of the ways our bodies change during the winter months, how it affects our mind, and some ways you can mitigate those effects and live your best life!In this episode, you'll hear:-Understanding the chemicals in our brains that are affected during the short, cloudy days...02:13-Circadian rhythm: what it is and how to adjust our lifestyles in different seasons...05:27-Understanding cravings and how to deal with them...09:54-Knowing how your moods are affected by SAD...13:32-Light therapies that help overcome SAD...16:20-And much more!To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast