EPISODE · Aug 9, 2021 · 35 MIN
Episode 27 - Goeffrey Bland - Exercise Physiology
from Joint Dynamics Podcast - The Intelligent Movement Series
Send us Fan MailIn this podcast episode, JD exercise physiologist Geoff Bland and I talk about how cardio does NOT kill gains! With the help of understanding what a V02max is and how we can train it, Geoff explains ways to be more efficient and take out the guessing with exercise training in improving your aerobic fitness. V02max - the maximum amount of oxygen your body can take up to muscles, is a great predictor of performance and longevity - is often thought to be determined by genetics. Learn about the different types of energy systems our bodies use to make and transport energy and boost your performance! Useful links:Geoff Bland - https://www.jointdynamics.com.hk/the-team/exercise-physiologist/geoffrey-bland IG handle - gb.physiology
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Send us Fan Mail In this podcast episode, JD exercise physiologist Geoff Bland and I talk about how cardio does NOT kill gains! With the help of understanding what a V02max is and how we can train it, Geoff explains ways to be more efficient and take out the guessing with exercise training in improving your aerobic fitness. V02max - the maximum amount of oxygen your body can take up to muscles, is a great predictor of performance and longevity - is often thought to be determined by ge...
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Episode 27 - Goeffrey Bland - Exercise Physiology
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