EPISODE 27: HEALTH AND WELLNESS

from Two Elephants in the Room · host Theart & Rehaan

We all like to think we live a reasonably healthy life. But what are ways in which we could improve on this and add wellness to our short lived existence. We discuss SHIELD, tips to live a healthier more meaningful life, which can lead to wellness. Also, we discuss 'the mind' and what it takes to become better at making better healthier life choices. Send your feedback to [email protected] Go Bokke! May we whip their behinds. Theart and Rehann

Episode metadata supplied by the publisher feed · Published Sep 22, 2023

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EPISODE 27: HEALTH AND WELLNESS

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