Episode 27: Hormones! WTF is Happening to Me? Series

In this episode of Girl Got Goals, we dive deep into the top three female sex hormones—estrogen, progesterone, and testosterone—and how their levels shift during menopause and perimenopause. From mood swings and hot flashes to changes in libido and sleep, we’re unpacking the real impact of these hormonal shifts on everyday life. Whether you’re exploring HRT (hormone replacement therapy), curious about natural hormone balance, or just want to feel more in control of your body, this episode is full of actionable insights and relatable conversation. We break down each hormone's role, what happens when they fluctuate, and how you can support your body during this transitional time. Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Connect with your hosts, Kimberly & Marci, by email or by social media on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/