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Episode 27: How breathing can change your life, sooth anxiety and pain in simple steps episode artwork

EPISODE · Feb 4, 2026 · 13 MIN

Episode 27: How breathing can change your life, sooth anxiety and pain in simple steps

from WeCan Talk with Young Farmers · host iCan Wellbeing Group CIO

Breathing can make a huge impact to how we cope with stress, challenges and different emotions.In this short episode we talk about 3 simple breathing techniques that help with anxiety, anger and sleep.

What this episode covers

Breathing can make a huge impact to how we cope with stress, challenges and different emotions.In this short episode we talk about 3 simple breathing techniques that help with anxiety, anger and sleep.

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Episode 27: How breathing can change your life, sooth anxiety and pain in simple steps

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Frequently Asked Questions

How long is this episode of WeCan Talk with Young Farmers?

This episode is 13 minutes long.

When was this WeCan Talk with Young Farmers episode published?

This episode was published on February 4, 2026.

What is this episode about?

Breathing can make a huge impact to how we cope with stress, challenges and different emotions.In this short episode we talk about 3 simple breathing techniques that help with anxiety, anger and sleep.

Can I download this WeCan Talk with Young Farmers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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