EPISODE · Feb 4, 2026 · 13 MIN
Episode 27: How breathing can change your life, sooth anxiety and pain in simple steps
from WeCan Talk with Young Farmers · host iCan Wellbeing Group CIO
Breathing can make a huge impact to how we cope with stress, challenges and different emotions.In this short episode we talk about 3 simple breathing techniques that help with anxiety, anger and sleep.
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Episode 27: How breathing can change your life, sooth anxiety and pain in simple steps
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This episode is 13 minutes long.
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This episode was published on February 4, 2026.
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