Episode 27: How breathing can change your life, sooth anxiety and pain in simple steps episode artwork

EPISODE · Feb 4, 2026 · 13 MIN

Episode 27: How breathing can change your life, sooth anxiety and pain in simple steps

from WeCan Talk with Young Farmers · host iCan Wellbeing Group CIO

Breathing can make a huge impact to how we cope with stress, challenges and different emotions.In this short episode we talk about 3 simple breathing techniques that help with anxiety, anger and sleep.

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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Episode 27: How breathing can change your life, sooth anxiety and pain in simple steps

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