Episode 27 - How to Enjoy Parties Without Losing Control Around Food

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Struggle with overeating at parties? It’s not willpower—it’s strategy. Learn how to set boundaries, enjoy your favorites mindfully, stick to your eating protocol, and focus on connection instead of consumption. In this episode, we explore how small mindset shifts create lasting control.

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This episode is 4 minutes long.

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This episode was published on October 22, 2025.

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