Episode 27: How to Kick a Sugar Habit with Melissa Rohlfs

Send us Fan MailDo you reach for the sweets when the going gets tough? Are you using sugary snacks to soothe your dysregulated nervous system?In this episode, my guest Melissa Rohlfs shares her take on why we crave sugar, what it means to have a sugar habit and how to kick a sugar addiction to the kerb.We talk about:Why we find ourselves addicted to sugarWhat sugar does to our brains that makes it so addictiveA super helpful question to ask before reaching for a sugary snackSugar vs sweetenerFinding swaps and upgrades rather than using deprivation to wean yourself off sugarBeing compassionate as you make lifestyle changesI loved the mindset tips in this episode!Connect with Melissa online here and find her FREE guide to help you kick your sugar cravings here. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.