Episode 27: How to...NOT gain the "Holiday 10"

from Fitness, Faith, and Fortitude with Kacey Mallon · host Kacey Mallon

What's up, guys?! With the Holidays right around the corner, I thought it would be super awesome to share some of my best tips for navigating weight loss through the craziest and busiest time of year! Yes...it IS possible to lose weight through the Holidays. It happens every year within our program. And NO...it does NOT require you to give up stuffing, pumpkin pie, or Christmas cookies! Listen in for my best tips!

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This episode is 28 minutes long.

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This episode was published on October 24, 2025.

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