Episode 27-How to Quiet Negative Thoughts

Our friend, Mike, steps in for Tary this week to discuss negative thought loops and how to quiet them. We all have negative or intrusive thoughts. There is NOTHING wrong with you! Our brains are hardwired to think negative and positive thoughts as a biological survival instinct. We discuss several reasons why these intrusive thoughts pop up in our minds, and we give you lots of tricks to manage them. We also might sing a little bit, LOL!Nikki's favorite item of the weekhttps://www.quince.com/women/100-organic-cotton-cropped-cable-sweater?color=big-sur-green&gender=women&tracker=collection_page__%2Fwomen%2Fsweaters-%26-jackets__All%20Products__224Mike's favorite item of the weekhttps://ouraring.com/?utm_source=google&utm_medium=cpc&utm_term=alwayson&utm_campaign=&utm_content=&g_campaignid=21633291994&g_adgroupid=165661507839&g_adid=772344593951&g_keyword=oura%20ring&g_keywordid=kwd-305035554360&g_locinterest=&g_locphysical=9030878&g_placement=&g_source={sourceid}&g_network=g&gclsrc=aw.ds&gad_source=1&gad_campaignid=21633291994&gbraid=0AAAAAqpUsIl7ovo24A8vrA73cTXlPTqcJ&gclid=Cj0KCQjw37nNBhDkARIsAEBGI8Pi508dUzyYYoKTZ2iLgY2gWkwyhbWleoXzAFaRn_APpKW2QkcmEi4aAr4MEALw_wcB