EPISODE · May 24, 2021 · 15 MIN
Episode 27: How to set yourself up for success with exercise
from The Diet Diaries · host Jordana Edelstein
Today I’m talking about lowering the barrier to entry with exercise (and nutrition too).Basically this is just about making things easier on yourself. Why does this matter? Because we’re all so brainwashed to think that exercise has to be a certain amount of time, in a certain location, in certain clothes.And if any of those conditions aren’t met, then it doesn’t happen.Which means we miss out on SO much. I share some really useful insights from the 5 day walker club we just wrapped up as well as some things I’m trying with my own routine to help get you thinking about how to lower your own barrier to entry and start moving more. Connect with JordanaInstagramFacebookWebsiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
What this episode covers
Today I’m talking about lowering the barrier to entry with exercise (and nutrition too). Basically this is just about making things easier on yourself. Why does this matter? Because we’re all so brainwashed to think that exercise has to be a certain amount of time, in a certain location, in certain clothes. And if any of those conditions aren’t met, then it doesn’t happen. Which means we miss out on SO much. I share some really useful insights from the 5 da...
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Episode 27: How to set yourself up for success with exercise
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