Episode 27 - How to Shake off a Bad Mood Without Drinking

If you feel in a funk, or sad, angry or resentful, how do you shake it off without drinking? Today we go through some proven methods to lift a bad mood. Our books at WinsPress have helped thousands of people to stop drinking, deal with stress and anxiety and cope with compulsive behaviors such as over-eating. You can find out more about our books at: https://winspress.com/books/ If you have any topics you would like covered : https://winspress.com/contact.html