Episode #27: How to Use Food to Reduce Your Risk of Alzheimer's

On this episode, I explain which foods to add to your diet, and what to eliminate in order for you to reduce or eliminate your risk of dementia/Alzheimer's disease. Food is medicine and your choices impact your future. If you want information on how to work with me or to set up a free discovery call, visit my website, www.livewellwithjenn.com or send me an email at [email protected]. You can follow me on Instagram at @livewellwithjenbLike, follow, and share this episode with a friend <3Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.