Episode #27 How You Stop Worrying and Enjoy Life

I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I would be paralyzed in making decisions because I was afraid I would mess up and what people would think of me. I got tired of living my life worrying about life… So I did research about how I can change my life in that area. I learned that more than 80% of people are sick because they worry. Do you know that worry is really stress? As you probably know, stress is linked to many diseases. So people are physically sick of diabetes, cancer, arthritis, depression, dementia, schizophrenia, heart diseases, and even overweight. Plus, what I think is very important is that worrying takes your peace away… A month ago, my wife and I had our first baby, Arlet. Many people warned us about the lack of sleep we are going to have after she delivered. I am completely honest with you, Jisela, my wife, is the one who is doing the hardest work of both of us. Besides delivering the baby naturally, she is breastfeeding  Arlet. So she is getting up to feed her every night. I have developed more respect for my wife now more than ever. She is very strong minded. However, there is one thing that I am doing to help her. She would like to worry about everything and anything. I remember when she was pregnant and the nurses would recommend extra ultrasounds to make sure that the baby was fine, because the baby was small according to them. Jisela started to worry about the baby not being healthy. So I told her my thoughts: If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/how-you-stop-worrying-and-enjoy-life Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/custombodyfitness.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw