Episode 27 - Hypnotherapy and behaviour change

Today I am joined by Orla McDade, a Hypnotherapist and Hypnobirthing practitioner. When it comes to fat loss, there are no quick fixes, and Hypnotherapy is no different, but it has been utilised by some to help embed the habits which will - if consistently practiced - lead to fat loss. In this episode: - Orla clarifies what Hypnotherapy IS and IS NOT. - How it can work to bring about behaviour change. - Why it can be effective for overcoming mental barriers. You can reach Orla on Instagram and learn more about her coaching: https://www.instagram.com/orlamcdade_therapy_coaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== What are your thoughts on Hypnotherapy, have you tried it? Running a special offer on my 90 day online course to optimise weight loss and well-being. If you want to become a lean, stress-busting machine in 90 days and drop 10-15lbs of body fat, check out the info and you can apply here ⁠www.emotionalregulationcoaching.com⁠, I have just opened up 3 spaces! Coach Sarah x