Episode 27: Is Intuitive Eating a Good Weight Loss Strategy?

“Can I eat intuitively and still lose weight?”   This is one of the most common questions I get as a nutrition coach. Intuitive eating is a non-diet approach that helps you become aware of your body’s internal hunger signals and helps heal any relationship you’ve built with food. It is completely understandable that someone would rather choose this approach, especially if they are tired of the restrictive lifestyle that accompanies most “diets.”    In today’s episode, my friend and co-creator of “Feel Wonderful In Your Skin, Amanda Kaldor, dive deep into what exactly intuitive eating IS, what it IS NOT, and our thoughts on using this method as a weight loss strategy.  Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode27   Follow Amanda Kaldor on YouTube!       Want more info on Feel Wonderful In Your Skin? Sign up for discovery call: https://calendly.com/kingcoaching/feelwonderfulinyourskin        Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/       Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking        Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness     Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call