🎙️ Épisode 27 — Les 5 habitudes alimentaires qui changen...

What this episode covers

Pendant longtemps, je mangeais “parce que c’est l’heure”,pas parce que j’avais faim.Résultat : trop manger, grignoter, culpabiliser.👉 C’est pas parce qu’il est midi qu’il faut manger.👉 Mange quand la faim est là, pas quand l’horloge le décide.Dans le nouvel épisode de SkinnyTalk, je te partage 5 habitudes alimentaires simples qui changent tout pour rendre ta perte de poids plus agréable.Pas de régime.Pas de perfection.Juste des habitudes que tu peux garder toute ta vie.✨ Skinnytalk by Aïda — le podcast pour celles et ceux qui veulent maigrir sans se mentir.⚠️ Disclaimer important : Ce podcast n’a pas vocation à remplacer un suivi médical ou thérapeutique. Je partage uniquement mon expérience personnelle et mes prises de conscience pour inspirer celles et ceux qui veulent perdre du poids naturellement. Tu es libre de prendre ce qui te parle, et de laisser ce qui ne résonne pas.💬 Rejoins-moi sur mes réseaux pour encore plus de conseils :🎥 TikTok : @iamaidat📸 Instagram : @FitbyAïda🎧 YouTube Shorts : @iamaidat

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Frequently Asked Questions

How long is this episode of SkinnyTalk by Aïda?

This episode is 8 minutes long.

When was this SkinnyTalk by Aïda episode published?

This episode was published on February 1, 2026.

What is this episode about?

Pendant longtemps, je mangeais “parce que c’est l’heure”,pas parce que j’avais faim.Résultat : trop manger, grignoter, culpabiliser.👉 C’est pas parce qu’il est midi qu’il faut manger.👉 Mange quand la faim est là, pas quand l’horloge le décide.Dans...

Can I download this SkinnyTalk by Aïda episode?

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