Episode 27 - Mastering Golf Fitness: Mobility, Strength, and Smarter Swings

In this episode of the Fans of Fitness Podcast, Travis dives into the world of golf fitness with Janice from JT Fitness and Golf. They discuss the importance of mobility, strength, and flexibility for improving your golf game and preventing injuries. Learn why training rotational movement is essential, how a balanced swing can transform your game, and why even beginners should embrace the mental and physical strategies of the pros. Whether you’re a weekend golfer or an aspiring scratch player, this episode has insights for everyone.