Episode 27 | Mental Toughness

Send us Fan MailThis week Nate talks about mental toughness. He was supposed to be talking about it last week, but got a little distracted and ran out of time. So if you have not listened to last week's episode, please go back and listen to that before listening to this week's episode. Today, Nate discusses what mental toughness is, how to build mental toughness, and how it can be helpful to you in the gym and in your daily life. This will be one of many episodes that we will be doing on mental toughness and mental health so stay tuned! Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis