Episode #27 - My Suggestions for an Anxiety Free Life by Coach Decorah

On this episode of Survive & Thrive 8791, I share parts of my story and offer up the 5 suggestions that have helped me survive and thrive for the last 1,100+ days. In December 2021, I took a leap of faith, afraid of the unknown and asked for help.  With the help of two co-workers, I got the necessary direction and help from a counselor and psychiatrist that saved my life.  In segment one, I share what happened as my anxiety became unmanageable. Help was just three words away. Those three words were: I NEED HELP!!! In segment two, the five suggestions I share can be applied to any tough life situation that comes your way. Apply these suggestions in your life and things will get better. Those that work, keep, those that don't get rid of and find something that works for you. If you or someone you know who is struggling with mental health, ask for help and seek professional advice. Or, use the five suggestions I shared in this episode of Survive & Thrive 8791, CAN'T WAIT!!!