Episode 27: Overcoming Bedtime Chaos: Balancing Bedtime Rituals and Sensory Needs with Special Guest Courtney English, OT

Struggling to find that elusive equilibrium between the demands of motherhood and self-care? Courtney English, a pediatric occupational therapist and mom, joins us to share the roadmap she's discovered for harmonizing parental responsibilities with personal well-being. As we traverse the challenges and triumphs of her journey, Courtney opens up about the transformative power of embracing flexibility and the courage to say no. Our discussion is a treasure trove of wisdom for parents seeking solace in the chaos, highlighting the essential nature of self-care not as a luxury, but as a crucial element for maintaining both personal sanity and familial harmony.When the sun sets and bedtime battles commence, every parent knows the struggle is real. But what if the solution lies in understanding your child's unique sensory needs? This episode isn't just about getting your child to sleep; it's about crafting a tailored bedtime ritual that acknowledges the quirks of their sensory processing. Courtney introduces a free resource she's designed, aimed at smoothing out the nighttime tangles for families, and dives into her specialty—pediatric occupational therapy. Her valuable insights provide a fresh perspective on connecting with our children and customizing routines, making the journey to dreamland less of a nightmare.Lastly, we shed light on the often-overlooked 'invisible senses' and their role in managing stress and sensory stimuli, an area where Courtney's expertise shines. Her transition from hand therapy to pediatric occupational therapy was not just a career move but a personal transformation sparked by the birth of her daughter. It's a compelling narrative that underscores the profound impact of life's pivotal moments on our professional paths. For those inspired to reach out to Courtney, whether it be for resources, coaching sessions, or just to say hello, we provide all the necessary links in our show notes, ensuring the wisdom imparted in this episode is just the beginning of your journey to balance.Helpful Links:IG: @courtneyenglish.otGrab all of Courtneys Freebies HereCalming Kids Guide: A guide to help you understand you and your child's nervous system to achieve optimal regulation.  Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.