Episode 27 - Redefining & simplifying yoga with yogi Kathryn Amey

I absolutely loved chatting all things yoga with Kat! Within this ep she helps us to redefine what yoga is, shows us how easy it can be, she shares the benefits of having a yoga practice, advice if you are at the beginning of your yoga journey or want to build confidence, self limitations + so much more! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount! https://yonipleasurepalace.com/?ref=shelbysharland Guest kat's details: Insta: kat_amey https://instagram.com/kat_amey?igshid=YmMyMTA2M2Y= Free facebook group: https://m.facebook.com/groups/theconfidentyogiclub