EPISODE · Dec 19, 2025 · 7 MIN
Episode 27 – Releasing the Busy Mind
from A Pause for You · host APFY
In this episode, we soothe the restless mind. Through mindful breathing and gentle pauses, you’ll practice noticing busy thoughts without being carried away. A grounding practice to quiet the mental chatter, restore balance, and make space for clarity and calm.
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Episode 27 – Releasing the Busy Mind
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