EPISODE · Oct 19, 2020 · 21 MIN
Episode 27 | Responding, Reacting, Repressing
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I discuss different ways we reply to situations or comments, namely the differences between reacting, responding, and repressing. We all react, respond, or repress in different situations or contexts; however, if we take time to acknowledge and evaluate how to reply to different situations we are better able to make changes, if we desire, to learn how to respond more frequently, rather than reacting or repressing. I discuss the differences between responding, reacting, and repressing; how cognitive dissonance can cause us to react; and steps we can take to start responding to difficult situations, rather than reacting or repressing. I hope you are able to take away some helpful and tangible tips from today's episode to aid in your self-growth journey. Ways to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesConnect with Me:Follow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseSupport the show
What this episode covers
In today's episode of Psych Talk I discuss different ways we reply to situations or comments, namely the differences between reacting, responding, and repressing. We all react, respond, or repress in different situations or contexts; however, if we take time to acknowledge and evaluate how to reply to different situations we are better able to make changes, if we desire, to learn how to respond more frequently, rather than reacting or repressing. I discuss the differences between responding, reacting, and repressing; how cognitive dissonance can cause us to react; and steps we can take to start responding to difficult situations, rather than reacting or repressing. I hope you are able to take away some helpful and tangible tips from today's episode to aid in your self-growth journey. Ways to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesConnect with Me:Follow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseSupport the show
NOW PLAYING
Episode 27 | Responding, Reacting, Repressing
No transcript for this episode yet
Similar Episodes
No similar episodes found.