Episode 27: Simon Brown - Living in the here and now

In this episode, we discuss practical applications of meditation, as well as other spiritual practices. The art of forgiveness, overcoming guilt & shame accumulated from the past including childhood trauma and much, much moreSimon has his own Youtube channel called Awake Here & Now https://www.youtube.com/ @Awakehereandnow  If you are interested in this topic, please give him a follow as he puts out some really informative material