Episode 27: Social Self-Care: Why Making Time for Friends Matters

Summary:In this episode, Virginia delves into the growing trend of social isolation in a hyper-connected world, exploring insights from podcasts, books, and her own experiences. She shares lessons from the Blue Zones, where strong social connections contribute to longevity, and reflects on the powerful impact of gathering with friends at her recent wine tasting event. Listeners will discover why building and nurturing relationships is essential for well-being, and how being an "igniter"—someone who brings people together—can enrich not only our own lives but also those around us.Show Notes:Podcasts: The Anti-Social American Life- NPR’s Fresh Air PodcastWhy Friendships Matter More Than You Think-The Science of Happiness PodcastArticles: The Anti-Social Century-Derek ThompsonBooks: “Platonic: How The Science of Attachment Can Help You Make – and Keep – Friends By Dr. Marisa Franco🌟 Let’s Connect:Instagram: @virginia.markmanFacebook: @virginiacrablemarkman✨ How to Leave a Review:On Apple Podcasts: Search for She’s Working On It, scroll to “Ratings and Reviews,” and tap “Write a Review.”Send me a message or leave me a voice mail!