Episode 27: Staying Consistent Through The Holidays

from Mojo Method Podcast · host Mojo Method Podcast

Jay and Euan discuss their strategies and tips for staying consistent during the holiday season. The "most wonderful time of year" can also be stressful and challenging for our health. Some simple tools, such as portion control, planning, and goal setting, can help keep us moving in the right direction!

Episode metadata supplied by the publisher feed · Published Nov 15, 2024

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Episode 27: Staying Consistent Through The Holidays

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This episode was published on November 15, 2024.

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