Episode 27 - The Buttock
from Ageless Dave Hosted by Dave Finklestein
On this episode of Do It With Dave, I give insight into what one can do to get a larger, or smaller, butt. From how much protein to consume, the difference between simple and complex carbs and which ones to eat, along with, what foods to stay away from. I break down the anatomy of the gluteus maximus and the importance of having a strong buttock as well as some strength training exercises you can do for your buttock including wall sits and squats.
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Frequently asked questions
How long is this episode of Ageless Dave?
This episode is 16 minutes long.
When was this Ageless Dave episode published?
This episode was published on September 13, 2018.
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