EPISODE · Aug 5, 2025 · 21 MIN
Episode 27: The Horse Show, The Soft Pretzel, and the Reminder to Soften Up
from Mindfulness for Breakfast with Shannon Bills · host Shannon Bills
Shannon reflects on two emotional experiences that unexpectedly cracked her open: watching her best friend return to competitive horseback riding after 18 years, and a surprise soft pretzel stop from her dad that brought up childhood memories, identity, and the pressure to 'be good' as an adult. From witnessing the power of reconnecting with childhood passions to confronting the hardened 'LA version' of herself who forgot how to receive love in simple ways, Shannon explores how we can all soften up — with ourselves, with others, and with our past. Whether you're learning to "ride horses again", resisting dessert at your parents' house, or just trying to be more present in life's small joys, this episode is a reminder to drop the perfectionism, revisit your childhood self, and maybe… eat the soft pretzel. For more daily shifts, follow Shannon on socials @ShannonBillsCoaching and explore her coaching services at www.ShannonBills.com
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Episode 27: The Horse Show, The Soft Pretzel, and the Reminder to Soften Up
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