Episode 27: The Q&A- Compound Lifts and Top 3 Exercises for Runners, Ankle Rehab, and MORE

from The Alchemical Life · host Abigail Crowe

Chapters00:00 Introduction to Strength Coaching and Programs02:16 Personal Training Journey and Recent Experiences05:06 Goals for Future Running Performance08:22 Best Compound Exercises for Runners15:19 Warm-Up Essentials for Runners18:54 Rehabilitation Strategies for Ankle SprainsSummaryIn this episode, I break down my new training goals, share the best compound exercises for runners AND my top 3 accessory lifts for runners. I also chat about essential warm-up elements, and rehabilitation strategies for ankle sprains. Whether you're new to running or training for your next marathon, you'll leave with actionable techniques to build a stronger, more injury-resistant body that performs when it counts.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

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This episode was published on April 30, 2025.

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