Episode 27 | The Role Alcohol Plays Between Daytime You and Evening You

Daytime you holds it all togetherEvening you can finally breatheSomewhere along the line, alcohol became the bridge between the two.For a lot of women, it is what helps you move from one version of yourself to the nextwithout even realising it.This episode explores what's going on in the switch from daytime you to evening you. If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.