Episode 27: The Use of Ankle Weights in Dance

Ankle weights have become popular in the dance world as a potential way of strengthening dancer's legs. In this episode I discuss the use of ankle weights in dance. You'll learn the pros and cons of adding ankle weights to your dance training, when they are NOT advised to be used and when they potentially might be a helpful addition to training.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show