Episode 27: Trust the Process: Why Growth Often Gets Harder Before It Gets Better

Ever feel like you're doing all the right things but the results aren't showing up?In this episode of the Brilliant Wonders Podcast, Dr. Josi Jensen explores why personal growth, health goals, business success, and life transformation often feel harder before they get easier. Through stories from strength training, yoga, entrepreneurship, and brain health coaching, Josi shares how trusting the process can reduce anxiety, build self-trust, and help you stay committed when progress isn't obvious.You'll learn:• Why we become attached to outcomes and how that creates stress• How growth often looks different than we expect• The role of resilience, self-trust, and discernment in lasting change• Why the discomfort you're experiencing may actually be evidence of transformation• How to stay committed when results seem slowIf you've ever felt stuck in the middle of a health journey, business goal, relationship challenge, or personal transformation, this episode will remind you that sometimes the process is working long before the results appear.