Episode 27: Understanding Children’s Anxiety

In this episode we unpack some of the behaviors we see on the surface when children and adolescents experience anxiety, as well a lot of overwhelming feelings that are stirred up underneath. We give practical phrases to give support as parents or teachers offering a safe space to kids and teens when they are overwhelmed. We look at anxiety through the lens of secure attachment to help co-regulate emotion in this hyperaroused state outside the window of tolerance. "Hey Warrior" and "Hey Awesome" can be found at www.heysigmund.com --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.