Episode 27: Using purpose to sustain performance with Lee Rogers

In this episode of Tom's Life Lab, we welcomed leadership expert and founder of Fenton Place, Lee Rogers. Lee shared his personal weight loss story, the inspiration behind his 'Fit Over 40' campaign, and how this evolved into the 'Fitter4Forties' Instagram channel he runs today. He explained how he developed the '5 P Model' (Purpose, Plan, Prepare, Perform and Pursue), a goal setting framework he uses regularly, not just on his fitness journey but in his business too. Lee discussed real life examples of how he uses purpose to sustain performance, citing how his family are the main motivators behind his drive to take care of his health. If you need an energy and motivation boost, this is a must listen! Connect with Lee on LinkedIn. Follow the Fitter4Forties Instagram channel. Listen to the Leadership Actually podcast. Visit the Fenton Place website.